ADHD vs. Autism in Toddlers: Early Signs, Key Differences & What to Do Next

  • Many early behaviors in an ADHD toddler—like hyperactivity, short attention spans, and emotional outbursts—can overlap with early signs of autism. Understanding the difference between ADHD or autism helps parents take the right next steps early on.
  • Not all toddler behaviors are the same; while toddler ADHD signs often include impulsivity and movement, autism tends to show more social and communication differences. Recognizing these patterns early can help families access the right supports faster.
  • Parents can use simple, structured engagement strategies—like language modeling, child-led play, and positive reinforcement—to help their toddlers thrive whether they’re showing signs of ADHD, autism, or both. These approaches complement professional therapy and can make a significant impact at home.
  • Dr. Mary Barbera’s 4-Step approach gives parents a clear framework to assess, plan, teach, and track progress—so you can support your child’s development confidently, even before getting an official diagnosis of ADHD or autism. Start with a free getting started assessment now! 

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Understanding ADHD and Autism in Toddlers

When a toddler shows early signs like hyperactivity, tantrums, or language delays, it can be hard to tell whether it’s ADHD or autism. Since toddler ADHD signs and early autism signs often overlap, many parents feel stuck waiting for answers. But early action matters. I’m here to share how to spot signs, understand differences, and use proven strategies to support your ADHD toddler—even before a diagnosis.

ADHD Signs in Toddlers: What to Watch For

ADHD (Attention-Deficit/Hyperactivity Disorder) is often diagnosed later in childhood, but early signs can appear much sooner. Common early ADHD signs in toddlers may include:

  • Difficulty sustaining attention on age-appropriate activities

  • Constant movement or trouble sitting still

  • Impulsivity and safety concerns (e.g., running off, climbing unsafely)

  • Sleep challenges or inconsistent routines

  • Emotional outbursts that seem “bigger” than expected

Unlike autism, toddlers with ADHD often engage socially and make eye contact, though some may still have language delays. In fact, over 50% of children later diagnosed with ADHD have language delays (expressive or receptive)

Early Signs of Autism That Can Look Like ADHD

Many parents first notice autism signs before age two.  If you are noticing early developmental delays, starting with doing the MCHAT can help narrow down autism or ADHD.

Some early signs of autism can include:

  • Loss of skills like waving or pointing

  • Lack of response to name or awareness of surroundings

  • Language delays or scripted speech (e.g., repeating phrases without context)

  • Intense fixations (e.g., on letters or numbers)

  • Challenges with transitions, picky eating, or sleep

Because hyperactivity, impulsivity, and language delays can appear in both ADHD and autism, waiting months or years for answers can delay support and is not necessary

Start intervention for autism or ADHD at home today!

Why You Shouldn’t Wait for a Diagnosis

Whether your child has autism, ADHD, or is just showing early red flags, early action matters.

  • 🕒 Therapy or evaluations can take months to start.

  • 👩‍👧 Parent engagement leads to the best outcomes.

  • 🧠 Early support can reduce problem behaviors and build skills.

Especially with ADHD, many providers will not provide this diagnosis early, and therefore, starting on building skills early can help! Early intervention is the best step for toddlers showing signs of ADHD or Autism.

In my courses, I teach parents to lead early using evidence-based strategies, helping their children thrive during the most critical developmental window regardless of adhd or autism in their toddler. 

autism toddler. adhd or autism in toddlers.

My 4-Step Approach for Early Action

Whether a toddler has signs or autism or ADHD, this approach simplifies intervention for parents:

  1. 📝 Assess – Identify strengths and delays across all domains.

  2. 🧭 Plan – Build a personalized action plan.

  3. 🧠 Teach – Use positive, child-friendly strategies to build skills.

  4. 📊 Evaluate – Track simple data to see what’s working and adjust.

This mirrors the scientific method but in a parent-friendly way. Even with therapy in place, parents who take the lead see the best outcomes.

While these 4 steps seem obvious, I have many strategies within each of the 4 steps that will change how you parent and the outcomes you see. 

👉 Take the free on-demand workshop to learn the method: marybarbera.com/workshop.

Supporting Language Development in ADHD and Autism

Many children with ADHD or autism—or those showing early signs—struggle with functional language:

  • Reciting the alphabet but not using words to request

  • Repeating entire phrases without understanding meaning

  • Focusing on their obsessions more than people or play

Instead of relying on scripted language, I recommend starting with simple nouns and actions, building comprehension before complexity. This prevents rigid patterns and supports meaningful communication.

Parent Leadership = Better Outcomes for ADHD Toddlers

Research shows that when one parent takes the lead—the child is more likely to make meaningful progress. That parent becomes:

  • The coordinator of services

  • Their child’s best teacher

  • The consistent support through daily routines

Even with therapy in place, parent involvement fills the 100+ waking hours a week outside of services. 

 

adhd toddler. autism toddler. early intervention adhd.

What to Do After Noticing Signs of ADHD or Autism

If you’re noticing early signs of ADHD, autism, or developmental differences, here’s what I recommend:

  1. Trust your instincts — Don’t brush it off as “just a phase.”

  2. 🩺 Request an evaluation — Start with your pediatrician or developmental specialist.

  3. 📈 Start early intervention at home — Don’t wait for a label to take action.

  4. 👩‍👩‍👦 Get support — Leverage free workshops, online communities, and structured frameworks.

  5. 💬 Track progress — Celebrate gains and adjust as needed.

Final Thoughts: Act Early, Empower Yourself

No one has a crystal ball. But sitting back and waiting even if you are wondering if it’s ADHD or autism in your toddler, rarely leads to the best outcomes.

Early engagement—led by parents using positive, evidence-based strategies—can support language, reduce tantrums, improve daily routines, and give your child the best possible start.

“My biggest advice to my younger self? Put your oxygen mask on. Learn early. Take the lead. This isn’t a race—it’s your child’s life.” — Dr. Mary Barbera

Top 5 FAQ : ADHD or Autism in Toddlers

ADHD is typically diagnosed at school age, but signs can appear as early as age 2–3. While an official diagnosis may not happen yet, early behavioral support can be extremely beneficial.

 

Autism primarily affects communication, social interaction, and flexibility of behavior, while ADHD is characterized by attention difficulties and hyperactivity. Many children can show signs of both—or have both diagnoses.

Yes. Research suggests 30–50% of children with autism also meet ADHD criteria. Dual diagnoses may require a more integrated intervention approach, but ultimately, it isn’t easy to know if a toddler may end up with both diagnoses. 

Starting early intervention with my 4-step approach will be beneficial for both diagnoses. 

No. Parents can begin early intervention strategies without waiting for a formal label. These strategies focus on language, daily living skills, and positive engagement. In fact, it is better to start therapy and at home strategies right away. 

Structured routines, language-building strategies, positive reinforcement, and early engagement activities make the biggest impact. Parent involvement is key. 

Start with a free workshop for the best approach.

Resources

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Are you having a hard time getting your child or clients potty trained? I’m Dr. Mary Barbara, and today’s episode we are covering five easy steps to get started or restarted with potty training for kids with autism and toddlers with developmental delays.

We are going to cover what is in this brand-new free potty guide, available at mbarbara.com/potty (or click the link on or around this video). You’ll want to download the guide, and I am going to walk you through it because what’s in here can really make the difference—even if you’ve struggled for months or years. So, let’s get to it.

We have done a ton of potty training content over the past decade, especially since I’ve been selling courses online. But I’ve been at the potty training game since the 1980s, when I was a nurse on a neuro floor. Later, I worked in a rehab setting with head injury patients and spinal cord injury patients, where bowel and bladder problems were rampant.

When I entered the autism world in the late 1990s, after my firstborn son Lucas was diagnosed with autism, I already had all that nursing background in terms of potty training. Over time, I’ve even been called the “potty queen.” I maintain my RN license, I’m a behavior analyst at the doctoral level, and I’m a mom to two adult sons. I’ve been potty training, writing, and speaking about it for decades.

Both of my books—my newest book, Turn Autism Around, and my first book, The Verbal Behavior Approach—have potty chapters. I recommend reading the newer book, as some of the advice in my first book from 2007 is outdated. My approach now is very positive: no overcorrection, no “positive practice” (which was actually punishment). All positive, all the time.

We’re going to cover the five steps you can take, including when and how to get started. Spoiler alert: it’s never too early or too late to begin pairing the potty and making this a top priority.

Before step one, let’s review some general prerequisites. I use the term loosely, because some children with autism won’t meet all of them. Even if a child is over age five and meets very few prerequisites, we can still—and should still—potty train.

Age: Over two years old is generally best. Under two, especially with developmental delays, may be too early.

Following directions: The child should be able to follow simple instructions.

Bowel movements: Predictable, not constant or random.

Staying dry: Able to stay dry for at least 1.5–2 hours. In the meantime, keep them dry—don’t let them sit in wet diapers.

Clothing skills: Pulling pants up and down (even with help).

Responding to reinforcement: Do they smile, accept rewards, eat treats, enjoy bubbles, or engage with toys?

Sitting ability: Can they sit with you at a table to eat or engage? If not, sitting on a potty will be difficult.

Awareness: Showing discomfort with wet/soiled diapers, hiding to poop, or bringing a diaper to be changed.

None of these alone are deal-breakers. Studies show we can potty train almost any child, regardless of intellectual disability, as long as they can respond to reinforcement and their environment.

Step 1: Assessment

The first step is an assessment—not just of potty training but of the child’s overall skills. The Barbara Early Childhood Assessment (BECA) is a free tool at mbarbara.com/assessment. It scores self-care, language/learning, and problem behaviors. This baseline helps you understand if the child can sit, follow directions, or pull pants up and down.

You’ll also assess potty history: Have they ever peed or pooped on the toilet? Do they indicate when they’re wet? Have you tried before, and what worked or didn’t? Potty training is a skill, not a race. For some kids it takes weeks, for others months or years. But with the right system, it doesn’t have to take forever.

Step 2: Early Prep

It’s never too early or late to start pairing the potty with positive routines. For example, a newly turned 2-year-old with delays might not be ready for intensive training, but you can still:

Introduce sitting on the potty for short periods.

Pair potty time with songs or reinforcement.

Work on pulling pants up and down over diapers.

Practice handwashing.

Important tip: Boys should sit to pee until fully trained for both pee and poop. Standing too early often leads to poop training delays.

I recommend gradual prep, not “all or nothing” underwear-only approaches. Pull-ups can be faded out, but success should come first. Each child’s path will differ, so flexibility is key.

Step 3: Timing

Pick the right time to begin. Don’t start during a move, a family crisis, or right before a new baby. Look for a calm period when you’ll be home consistently, such as summer vacation or holidays.

Also, standardize your potty language. If one caregiver says “poo” and another says “poop,” that’s confusing for language-delayed kids. For children under five, I recommend “potty.” For older kids, use “toilet” or “bathroom.”

Step 4: Materials

Gather the right tools:

Toilet ring insert (instead of tiny potties that require transitions).

Step stool (feet should be supported, not dangling).

Potty books, visuals, and videos.

A timer (freestanding or visual).

Data sheets or calendars to track successes.

Strong reinforcers (snacks, toys, bubbles, etc.).

Easy-on, easy-off clothing (no snaps or buttons).

Constipation is a major issue in potty training setbacks. Pediatric urologists report that 90–95% of ongoing accidents or poop smearing cases are constipation-related. If your child struggles with chronic wetting or soiling, this may need medical attention.

Step 5: Team Consistency

Finally, get everyone on the same page: parents, teachers, babysitters, nannies, grandparents. Use the same terms, schedule, reinforcers, and data collection. Consistency is the only way this skill will be learned.

I’ve seen thousands of kids succeed in potty training. If your child also struggles with language, problem behaviors, or refusal to sit, don’t focus only on potty training—look at the whole child. With systematic changes, success is possible, and once you see progress, it becomes motivating for both you and your child.

Download the free potty guide at mbarbara.com/potty. You can also attend one of my free workshops—separate sessions for parents of toddlers and for school-age kids. Professionals can access CEUs as well. If you want deeper guidance, join my online course and community, where we help you tackle not just potty training but the whole developmental picture.

Don’t get lost in scattered free advice. Dive into the 7-page potty guide, put these steps into practice, and take the next step if needed. With the right system, your child or clients can become potty trained—quickly and with less stress.

Want to Learn how to Increase Talking & Decrease Tantrums in Children with Autism or Toddlers Showing Signs?

Want to start making a difference for your child or clients?

About the Author

Dr. Mary Barbera, RN, BCBA-D is a best-selling author, award-winning speaker, and Board Certified Behavior Analyst with a Ph.D. in leadership. As both an autism mom and professional, Mary brings over 25 years of experience helping thousands of parents and professionals around the world. She is the creator of the Turn Autism Around® approach and author of The Verbal Behavior Approach and Turn Autism Around: An Action Guide for Parents of Young Children with Early Signs of Autism. Through her books, online courses, and podcast, Mary empowers families to increase talking, reduce tantrums, and improve life skills in young children with autism or signs of autism.